TDEE & Macronutrient Calculator

Gender: Male Female
Age:
Weight (kg):
Height (cm):
Activity Level: Sedentary (little or no exercise) Lightly active (light exercise/sports 1-3 days/week) Moderately active (moderate exercise/sports 3-5 days/week) Very active (hard exercise/sports 6-7 days a week) Super active (very hard exercise/sports, physical job, or training)
Body Type: Endomorph Ectomorph Mesomorph
Calculate TDEE & Macronutrients

Results:

Your TDEE is: calories per day

Your Macronutrient Breakdown:

• Protein: grams (Palm Sized Protein: )
• Carbs: grams (Cupped Hand Carbs: )
• Fat: grams (Thumb Sized Fats: )