WHAT IS HYBRID?
What is Hybrid Training?
Our Hybrid Training Sessions are a fusion of training methods, from XFIT and HYROX to POWERLIFTING AND CALISTHENICS, these sessions are designed to give you the biggest bang for your buck within 1 hour of training.
Our Hybrid Training program combines varied, high-intensity functional movements and endurance and strength training, focusing on a balanced regimen that enhances both cardiovascular endurance and muscular strength.
HYBRID SESSIONS
What to Expect in a Session:
Warm-Up: Each session begins with a comprehensive warm-up to prepare your body for the workout ahead.
Workout Briefing: Our coaches will guide you through the day's workout, explaining each movement and its intended benefits.
Functional Movements: Engage in a variety of exercises that mimic real-life movements, promoting overall functional fitness.
Endurance Challenges: Incorporate running and other aerobic activities to boost cardiovascular health and stamina.
Strength Stations: Participate in strength-based exercises to build muscular endurance.
Mark.
Mark shares experiences with Urban Outlaws. The power of perseverance and the transformative impact of our community. Watch his testimonial video now and let his experience inspire you to embark on your own fitness journey with us!